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At Fun and Fit Bike, we help organisations improve the health and wellbeing of their stakeholders using the best method possible - FUN!

When people have fun, they are left with a more memorable and positive impression of the content of the experience they have just enjoyed. That's why it makes sense to promote health and wellbeing improvement in this way.

Our unique static bike experiences not only provide great fun but also encouragement to exercise regularly, eat healthily and take care of one's self - and the planet. They also give the immediate feel-good boost that having fun brings.

Whether it's to raise awareness of the importance of health and wellbeing or support improvement in specific areas such as weight, diet, mental health and emotional wellbeing, Fun and Fit Bike delivers results that are successful and measurable*.

Every person who participates in a Fun and Fit Bike experience leaves with greater knowledge and resources to improve their health and wellbeing - including takeaway information that they can use to form their own improvement plan. 

Our experiences are designed using NHS and WHO guidance, suitable for all stakeholders - colleagues, customers, communities, classrooms - and delivered by an experienced host. Find out more about them below.

*Our experiences offer an option to measure improved stakeholder health and wellbeing awareness, attitude, action and outcome. 

Easy Rider + Easy Rider Team Pursuit

Start your stakeholders on their journey to improved health and wellbeing with this informal ultra-fun experience, learning about the benefits of regular exercise and healthy eating while enjoying an exercising cycle ride and making nutritious pedal-powered fresh fruit smoothies, shakes and juices. Everyone loves it and our most popular experience. Read more...

 

In the read more section - The learning element of this experience is underpinned by an upbeat chat on the benefits of regular exercise and healthier eating - using everyday life examples - with the Fun and Fit Bike host.

 

'Excellent session and will definitely be using you for future events.'

Michael Quigley, F45 Training, Glasgow Central. November 2019

Plus pic

Takes just one minute to make a delicious pedal-powered fresh fruit juice, smoothie or shake! - tick box format

All drinks made with fresh seasonal fruits and other natural ingredients.

Completely safe exercising static bike ride.

All drinks cups biodegradable/recyclable 

Takeaway booklet containing fruit and drinks recipes and guide to fun activities for getting fit quickly.

From small groups up to 200 people per session can enjoy - sessions adapted for every age/stage

Superb for health and wellbeing promotions, community and company events, conventions, exhibitions, roadshows.

Fully hosted by our experienced team who also offer advice on improved health and wellbeing.

Can be fully customised (including own-branding) to achieve specific objectives (watch the vids here).

Add on our Fun with Fruit cocktail bar for an enhanced/further learning and tasting experience

 

Optional pre/post-experience survey to evidence stakeholder improvement in health and wellbeing awareness, attitude and action (app)

 

Completion certificates/medals also available.

Make an enquiry 

 

NEED TO SHOW OUTCOMES WITH TICK BOXES!

Further info section:

Photo/video of experience setup

Photos - different age groups enjoying 

Photo of specials - fruit salad bar 

Photo of host doing a show and tell

Photo/graphics of props - takeaway book (maybe delegates holding it)

FAQs explaining experience delivery process

MM - SEO and paid search 

 

Ride and Relax/ Back in the saddle / relaxing rides

Relaxing the mind and body is good for everyone, especially those struggling with anxiety, confidence, stress and other similar challenges, so our virtual reality cycle rides - along Californian pine trails, Mediterranean beach promenades and the grounds of a country house - are a great way to help restore health and wellbeing. They are also excellent for introducing people to cycling.

 

Ideal for smaller groups

Fully assisted by our experienced hosts to ensure riders feel safe and secure

 

Can also be beneficial for people with certain levels of conditions such as autism and dementia 

Easily add on other experiences such as Easy Rider 

Pedal-Power World

 

As the world increases its efforts to tackle the climate crisis, you can show your stakeholders how to be part of the solution by adopting renewable energy practices in their everyday lives - walking and cycling instead of taking the car, using less domestic devices for food prep etc.

 

 

Activities include building and pedal-powering a mini wind turbine and a lightbox (with logo)

 

Health Yourself

 

This structured learning experience enables your stakeholders to assess their health and wellbeing levels and create a corresponding action plan to make measurable improvements in areas such as diet, fitness, weight, mental health.

Groups up to 12 people 

Self-assessment of key health and wellbeing indicators (BMI, BP, weight, waist, alcohol, smoking, mental health) against NHS recommendations

 

Booklet provided to create an improvement action plan

Chilled fresh fruit pots and mineral water and bike familiarity and photo opps for your social media etc

presentation on personal and professional benefits of a healthier lifestyle – including improved confidence, energy, happiness and motivation, productivity, as well as reduced stress.

 

opportunity to measure their key NHS indicators of weight, height, Body Mass Index (BMI), waist size, blood pressure (BP) and mental health against the expected levels for good health.

Creation of health and wellveong personal improvement plan

Smoothie nike experience -see above Easy Rider 

Summary of hw benefits 

Optional VR and Tour de France and renewable energy ex[erience 

Optional pre/post experience survey 

No-one shamed 

team building experience 

 

Participants work together to use their pedal/hand-power to create renewable energy and charge their mobile phones, illuminate light boxes, and power mini wind turbines.

Learn about the benefits of regular exercise and healthy diet for lifelong health and wellbeing, as well as  measuring calorie-burn rate, Body Mass Index (BMI), and (optional) blood pressure.

Enable younger riders to enjoy testing their literacy and numeracy skills in speed and distance calculation tests.

 

The Fun and Fit Bike has been designed and manufactured in the UK to the highest standards of comfort and safety.

Improve your awareness of the environment and climate with our pedal powered renewable energy experience 

 

Fruit and Veg / Much Fest/Feast

Have fun preparing fruit and vegetables in appetising ways (fresh, frozen, tinned etc) and explore new ways to enjoy them as part of a healthier diet (have fun creating appetising fruit and veg preparations?)

Hosted event/experience

 

Introduction to the wide range and nutritional benefits of fruit and vegetables readily available today  (you are what you eat)

 

Appetiisng preparation and tasting of a range of seasonal fruits and vegetables

Preparation of a number of fruit and vegetable recipe dishes (starter, main course, dessert)

Served chilled in individual fruit combo pots and table platters

Accompanied by information, advice and tips (by hosts)

Ideal for healthy eating promotions as well as special treats 

Takeaway information provided on preparation methods of fruit and veg served

Additional materials available to provide further information on improving fruit and veg consumption

 

Bolt on to other experiences top or tail.

Fun with Fruit and Veg

Another great fun experience to encourage increased fruit and veg consumption/eating through a workshop on produce availability, nutritional benefits, easy preparation methods, tastings and recipes 

Where and when to buy the best fruit and veg

The nutritional benefits for your body and mind

How to prepare fruit and veg easily, conveniently and quickly

Tastings and flavours of fruit and veg prepared

Recipes for great dishes containing fruit and veg

 

Fresh fruit to takeaway (fruit pot)

Finish with Easy Rider bolt-on experience 

Certificates/ medals etc 

Easy Rider Plus?Gold/Exec

(Understanding health and fitness levels through a statistically analysed) Cycle rides to measure health and fitness levels.

(improved/improving mental health through) Virtual reality bike rides along Californian pine trails and Mediterranean beach promenades.

Eco Aware/Climate Aware

Building and pedal-powering lightboxes and mini wind turbines.

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(happiness, fulfilment, resilience, productivity). improving mood, morale, confidence, resilience and productivity - big hero words for Michael to build in

we also deliver programmes to engage, inform and encourage stakeholders about renewable energy, climate 

Regular exercise = improved fitness >

Healthier eating = improved weight/health 

create an instant feel good factor in oarticiapnst 

Your stakeholders can 

Through 

Relaxation = less stress 

Feel good = more confident

After an upcheat chat on the benefits of regular exercise and healthier eating with the Fun and Fit Bike host - using everyday life examples - we get down to serious fun/business of

Whether you are a business, charity, community group or place of learning, your colleagues, customers, communities and learners can improve their health and wellbeing with measurable results through our unique experiential learning approach. 

All our activities and learning objectives are based on NHS and WHO advice and data. 

organisations 

Our prgrammses are aligned with key targets for learning 

our fun activity programmes will help

 

enjoy the benefits of regular exercise, healthy eating, mindfulness and 


We deliver our programmes using our unique exercise bikes, providing riders of all ages and lifestyles with a variety of learning experiences that deliver the measurable health and wellbeing improvements organisations want for their stakeholders.

Activities include:

  • Making pedal-powered nutritious fresh fruit juices, smoothies and shakes (health and wellbeing)

  •  

  • Measuring health and fitness levels using exercise bike trials (fitness)

  •  

  • Virtual reality bike rides along Californian pine trails and Mediterranean beach promenades (mindfulness, resilience, anti-stress/anxiety)

  •  

  • Building and pedal-powering lightboxes and mini wind turbines (climate, sustainability)

 

Evidence of the success of the programmes we deliver on behalf of clients can be obtained through pre/post participation surveys with stakeholders as well as our client testimonials.

 

We all want our colleagues, customers, communities and learners to enjoy healthier lifestyles and one of the best ways to achieve this is by delivering fun learning activities that impart a memorable impression and positive reaction.

 

Activity programmes can be customised to meet specific client requirements, including own-branding.

If you are looking for a proven way to improve the health and wellbeing of your stakeholders, please get in touch today.

 

Using our fun experiential learning method, your colleagues, customers, communities and learners - whatever their age and lifestyle - can improve their diet, weight, fitness, mental health, resilience, productivity and much more.

Evidence of the success of the programmes we deliver on behalf of clients can be evidenced through pre/post participation surveys with stakeholders as well as our client testimonials, and we can also customise our programmes to meet specific client requirements, including own-branding.

Our experienced activity programme hosts 

 

We all want our colleagues, customers, communities and learners to enjoy healthier lifestyles and one of the best ways to achieve this is by delivering fun learning activities that impart a memorable impression and positive reaction.

If you are looking for a proven way to improve the health and wellbeing of your stakeholders, please get in touch today.

including:

and Our activity programmes hosts can also deliver a range of complementary activities including

All our experience are tailored to the audience demographic - tick box graphic 

 

Our activity programmes deliver the measurable health and wellbeing improvements organisations want for their stakeholders, and we can evidence this through pre/post activity programme surveys as well as by our client testimonials.

 

Delivery of our programmes is principally through our unique stationary exercise bikes, which provide riders of all ages and lifestyles with a variety of fun learning experiences including:

 

Designed to achieve the measurable health and wellbeing improvements and outcomes that organisations want for their stakeholders, our programmes are delivered principally using our unique stationary exercise bikes.

 

Table showing column which says outcome objective !!!!

 

and evidence this by way of survey  - or your specific objectives

 

meet key outcome objectives 

Delivery of our programmes is principally through our unique stationary exercise bikes, which provide riders of all ages and lifestyles with a variety of fun learning experiences including:

At Fun and Fit Bike, health and wellbeing learning is all about fun. There is simply no better way to impart key health messages than through activities that people enjoy. It leaves a more memorable impression and creates a greater impact. 

 

 

Whatever your requirement, we can deliver fully customised activity programmes, including full own-branding, to meet any objective and requirement.

 

In group sessions delivered by our experienced hosts 

 

Our unique stationary exercise bike provides a range of fun activities that measurably improves awareness, attitude and action on the benefits of regular exercise and healthy eating.

 

Fun and Fit Bike is a unique stationary exercise bike that provides a range of fun activities to promote health and wellbeing. 

Riders of all ages and lifestyles can enjoy a variety of activities that measurably improve their awareness, attitude and action on the benefits of regular exercise and healthy eating.

And it's all about fun. There is no better way to impart key messages about health and wellbeing than through activities that people enjoy. It leaves a more memorable impression and creates a greater impact. 

Our activity programmes are delivered in schools, further education, businesses, communities and at events on behalf of clients seeking to improve the health and wellbeing of their stakeholders. 

All our activities are designed to convey NHS and WHO health and wellbeing guidance and can be fully customised to suit client objectives including own branding

using pre/post-activity feedback to evidence achievement of objectives, outcomes and success. 

group sessions 

delivered by our experienced hosts in group sessions on or off-site.

Working on behalf of clients in education, corporate, charity and Third Sector, we deliver to their stakeholders customised activity programmes to their stakeholders and use pre/post-activity feedback to evidence achievement of objectives, outcomes and success. 

supplementary activities include:

Fruit and veg tastings, preparation, origins and quizzes.

Healthy eating 

Infographic bullets more than copy 

 

Testimonials

We can create fully customised activity programmes, including full client branding, to meet any objective and requirement.

 

Certificates, medals

Our USP is fun learning 

 

with . 

 

 

But that's not all. Other activities such as fresh fruit and veg tastings, preparation, origins and quizzes along with nutrition, exercise and self-health awareness and learning can be delivered - in a structured format - to measurably improve stakeholder health and wellbeing awareness, attitude and action 

 

achieve the health and wellbeing objectives you have for your stakeholders can be achieved - with measurable success 

 

Guests can also enjoy fruit tasting experiences 

 

orlearning about the environment by illuminating lightboxes, turning mini wind turbines and charging mobile phones with pedal-power, as well as taking virtual reality bike rides on the world’s best cycle routes (using or awesome Oculus Quest VR headset). 

Unique, fun, safe, and with a magnet-like appeal, use it to attract and impact your target audiences at events, exhibitions, roadshows, fundraisers, learning-sessions, team builders and much, much more.

We have a full range of options for you to make the most of Fun and Fit Bike, from customised experiences to suit your specific requirements and objectives (incl full branding in your house style), through to our DIY hire service where you can deliver your own experiences with our support.

Our two most popular options are:

Easy Rider Experience
This is our light-touch activity programme where your stakeholders enjoy a safe, exercising cycle ride and use their pedal power to make a delicious fresh fruit juice, smoothie, or shake - in under a minute! Just rock-up and enjoy is the format, enabling stakeholders to feel engaged with, and receptive to, the health and wellbeing theme.

Optional add-ons such as complimentary fruit and fruit salads, questionnaire surveys, and health and wellbeing information booklets (containing practical advice and signposting for making health improvements) can be added to enhance the experience

Health Yourself Experience
This is a more structured activity programme - delivered in a seated setting - where stakeholders are enlightened on the principles of health and wellbeing and given the opportunity to assess their own personal status using recognised NHS indicators such Body Mass Index (BMI), Blood Pressure (BP), Hydration, Weight and Waist, before creating a plan to achieve the improvements they wish to make.

A synopsis of the experience, together with the optional additional activities, can be viewed here.

All of our hosted experiences include:

  • Fun and Fit Bike(s) - for all ages from 7+

  • Event host(s) to deliver your experience

  • Chilled and prepped fresh fruits and ingredients to make juices, smoothies, shakes and even mocktails - including drinks menus relating to your business or sector

  • Display stand and preparation counter

  • Biodegradable cups, lids, straws, napkins

  • Additional optional activities, including structured health and wellbeing sessions, virtual reality cycle rides, Tour De France performance trials and renewable energy learning.

  • Option for full branding in your organisation’s style

  • Full health, safety, and food hygiene compliance

 

The Fun and Fit Bike is designed and manufactured in the UK to the highest standards of comfort and safety.

 

For availability, bookings and further information, please contact us here.

Whether you are a school, college, business, charity or Third Sector, our fun activity programmes will improve awareness, attitude and action of your stakeholders on the benefits of regular exercise and healthy eating. 

At Fun and Fit Bike, we help organisations improve the health and wellbeing of their stakeholders.

Whether you are a school, college, business, charity or Third Sector, our fun activity programmes will improve your stakeholders' awareness, attitude, and action on the benefits of regular exercise and healthy eating.

We deliver our programmes using our unique exercise bikes, providing riders of all ages and lifestyles with a variety of learning experiences that deliver the measurable health and wellbeing improvements organisations want for their stakeholders.

Activities include:

  • Making pedal-powered nutritious fresh fruit juices, smoothies and shakes (health and wellbeing)

  •  

  • Measuring health and fitness levels using exercise bike trials (fitness)

  •  

  • Virtual reality bike rides along Californian pine trails and Mediterranean beach promenades (mindfulness, resilience, anti-stress/anxiety)

  •  

  • Building and pedal-powering lightboxes and mini wind turbines (climate, sustainability)

Evidence of the success of the programmes we deliver on behalf of clients can be obtained through pre/post participation surveys with stakeholders as well as our client testimonials.

 

We all want our colleagues, customers, communities and learners to enjoy healthier lifestyles and one of the best ways to achieve this is by delivering fun learning activities that impart a memorable impression and positive reaction.

 

Activity programmes can be customised to meet specific client requirements, including own-branding.

If you are looking for a proven way to improve the health and wellbeing of your stakeholders, please get in touch today.