Fun and Fit Bike gives people of all ages and abilities an immediate feel-good boost and the encouragement to improve their health and wellbeing.
Our unique exercise bikes deliver fun-filled experiences - designed using NHS and WHO expertise - that help educators, charities, VSOs, and businesses achieve the health and wellbeing objectives they have for their stakeholders.
We all know that when we have fun, we respond more positively to the information being conveyed to us.
See the fun here and our client reviews here
Whether the objective is a simple one, such as increasing stakeholder awareness of the benefits of improved health and wellbeing, or it's a specific one, such as helping individuals make improvements to their physical, mental, and emotional health and wellbeing (including calmness, confidence, and productivity), Fun and Fit Bike has an experience that can assist.
All of our experiences deliver tangible outcomes that can be measured for their success in improving stakeholder health and wellbeing - which means that the value of the investment can be evidenced.
Take a look at the options below and let us help you achieve improved health and wellbeing in your classroom, workplace, or community. All experiences can be customised to suit audience profiles and specific objectives.
Easy Rider Experience
Our most popular experience, ideal for introducing people of all ages and abilities to the importance - and benefits - of regular exercise, healthy eating, and improved health and wellbeing.
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Great fun for all ages and abilities - everyone loves it.
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Conveys impactful messages on the importance - and benefits - of regular exercise, healthy eating, and improved health and wellbeing
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Safe, static bike ride to introduce and encourage regular exercise
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Fun activity, making nutritious pedal-powered fresh fruit smoothies, shakes and juices to introduce and encourage healthy eating
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Great info and tips on easy ways to exercise regularly, eat healthily and improve health and wellbeing
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Hosted by the Fun and Fit Bike team (for bike hire only, see below)
'"The event was well received by the 71 schools attending and your input was well delivered, a very fun and active contribution for the participating pupils."
Colin Park, Schools Bikeability Programme,
South Lanarkshire Council
Schools Health and Wellbeing experience
Ideal for Primary and High Schools wishing to promote health and wellbeing.
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Highly engaging activity delivering measurable experiences and outcomes (please ask for details).
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Conveys impactful messages on the importance - and benefits - of regular exercise, healthy eating, and improved health and wellbeing
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Safe, static bike ride to introduce and encourage regular exercise
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Fun activity, making nutritious pedal-powered fresh fruit smoothies, shakes, and juices to introduce and encourage healthy eating
-
Great info and tips on easy ways to exercise regularly, eat healthily, and improve health and wellbeing
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Hosted by the Fun and Fit Bike team (for bike hire only, see below).
"'It was a brilliant day. All the children really enjoyed it. Thank you."
Anne Banks, Learning Mentor, Monkwray Junior School
5-A-Day Challenge experience
How many of us are even close in achieving the recommended intake of five pieces of fruit and vegetables per day?
Our 5-A-Day Challenge experience helps improve awareness and uptake of this important element of a healthy diet.
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Fun tasting experience of creatively prepped 5-A-Day fruit and vegetables
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Informative 5-A-Day fruit and vegetable quiz
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Pedal-powering five pieces of fresh fruit and vegetables to make a 5-A-Day smoothie, shake or juice
- Takeaway guide on how to achieve 5-A-Day daily intake
'"The event was well received by the 71 schools attending and your input was well delivered, a very fun and active contribution for the participating pupils."
Colin Park, Schools Bikeability Programme,
South Lanarkshire Council
Easy Rider + experience
Help your stakeholders achieve an even higher level of health and wellbeing improvement.
This adult-focussed experience enables participants to enjoy all
the elements of our Easy Rider experience (see above) plus the opportunity to measure their key health stats as a means of making informed choices about improvement actions they wish to take. Every option can include a pre/post-experience survey to evidence improved health and wellbeing awareness and achievement.
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All the elements of our Easy Rider experience (see above)
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Measure and review key health and wellbeing indicators (BMI, BP, eating and exercise regimes, etc.)
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Create a personalised health and wellbeing measurable-improvement plan
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Ideal for targetted interventions
"'Thank you so much it was a good treat for the team and they thoroughly enjoyed it."
Lorraine MacDonald, Managing Director, Speirs Gumley Ltd
Relaxing Rides experience
(Returning post-Covid in 2023)
Relaxing the mind and body is good for everyone's health and wellbeing, and what better way to achieve this than a cycle ride along a Mediterranean beachfront or Californian pine trail?
Our Oculus virtual reality headsets provide a Fun and Fit Bike experience to remember.
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State-of-the-art virtual reality cycle rides
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Relaxing, calming and safe
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Particularly good for emotional and mental health and wellbeing
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Great for building bike confidence in new and returning riders
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Ideal for encouraging cycling participation in a world battling to improve the climate
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Rounded off with refreshing pedal-powered fresh fruit smoothies and juices
"A quick thank you - the kids enjoyed it and it was a great day."
Mrs Wessner, Inveralmond Community High School
Healthy foods tasting experience
Our creatively prepared fruit and vegetable salad bars are the perfect way to encourage your stakeholders to eat healthily.
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Freshly prepared and served at your chosen location and time
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Extensive selection of bite-size portions to give everyone a wide tasting experience
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Accompanied by fruit juices, water and other healthy snacks
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Healthy eating guide to take away
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Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks
"The fun and fit bike was a fantastic way to promote healthy attitudes within our school. The children really enjoyed creating their own smoothie flavours and were mesmerised as the fruit transformed in the blender, right in front of their eyes. We also had our parents and carers into school to have a try and the feedback was really positive. A fun, fit and fantastic experience."
Jaclyn Bunten, Principal Teacher, Milton Primary School
Climate Change and Renewable Energy experience
(available from January 2023)
We are all acutely aware of the climate crisis and the need for renewable energy.
Our Climate Change and Renewable Energy experience raises awareness of the climate crisis and how everyone can contribute to a solution with simple lifestyle changes.
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Explains the physical occurrences leading to climate change
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Introduces the concept of cleaner energy and carbon reduction
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Provides the opportunity to design, build and test cleaner energy and renewable energy methods
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Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks
"Excellent session and will definitely be using you for future events."
Michael Quigley, F45 Training, Glasgow Central.