Easy Rider Experience

Our most popular experience provides fun-filled encouragement to all ages and abilities to improve their health and well-being.

From classrooms to board rooms, participants will enjoy:

An upbeat introduction to the tangible benefits of improved health and wellbeing

Safe, static cycle riding - who doesn't love being on a bike?

Making pedal-powered healthy juices and smoothies using freshly prepared ingredients

A takeaway guide on easy ways to exercise regularly, eat healthily and improve health and wellbeing

A piece of fresh fruit to take away and enjoy

Selfie photo opportunity on the bike - great for everyone's social media and PR

* people who are not able to cycle can still participate

Our Easy Rider experience, devised using NHS and WHO guidelines, can be provided to up to 150 people per day - in any setting - by our qualified Fun and Fit Bike hosts.

We bring everything needed including all the ingredients, recyclable cups, napkins etc.

This experience is ideal for organisations looking to Use us exclusively or as part of your wider health promotion event. It really is a great way to improve health and wellbeing - we can even provide you with evidence of measurable improvement in stakeholder awareness and achievement using our pre/post-experience survey system.

And don't forget, when the health and wellbeing of your stakeholders improve, so does your organisation!

Additional options to the experience include:

Creatively prepared fresh fruit and veggies for your stakeholders to enjoy (gallery here) - also helps raise awareness of how food prep can be a great way to make healthier eating more appealing

Survey to measure improvement in health and wellbeing awareness, action and achievement of those taking part in the Easy Rider Experience

Health and wellbeing awareness certificate of completion

Full customisation of the experience to meet your specific requirements and objectives - including your own branding

Ready to book - or want further information? Get in touch here or at info@funandfitbike.com.

FAQ's

Gallery

What Clients Say

Contact

'"The event was well received by the 71 schools attending and your input was well delivered, a very fun and active contribution for the participating pupils."

Colin Park, Schools Bikeability Programme,

South Lanarkshire Council

Want to improve the health and wellbeing of your stakeholders/colleagues, customers, communities and classrooms in a way that is fun, measurable and successful?

NB all this as part of the new drive to increase cycling / FF after dark!

Then get them along to our fun-filled Easy Rider experience where they will enjoy:

A fresh fruit tasting selection to start or takeaway from their experience (Give every user a banana slice for energy b4 using bike)
A safe exercising static bike ride - who doesn't love having a go on a bike? (including virtual reality)
Making a pedal-powered fresh fruit smoothie, shake or refresher juice (part of their 5-A-Day)
Greater - and more positive - awareness of the importance of regular exercise and a healthy diet as a means of achieving improved health and wellbeing - including mental health.
The encouragement, resources and support to improve their health and wellbeing
The feel-good (morale) boost that having fun brings

When people have fun, they are left with a more memorable and positive impression of the content of the experience they have just enjoyed. That's why it makes sense to promote health and wellbeing improvement in this way.

Our Easy Rider experience - designed using NHS and WHO guidance - uses the fun of our static exercise bikes, with their integrated smoothie blenders, and the knowledge of our experienced Fun and Fit Bike team to deliver compelling messages about the importance of regular exercise and a healthy diet as well as encouragement and support for achieving a healthier lifestyle generally/overall

Your stakeholders will leave having had some exercise, nutrition, encouragement to improve their health and wellbeing (through regular exercise and healthy diet) and lots of fun - including the feel good factor that goes with it - as well as

incentive to exercise regularly and eat more healthily as a part of their journey to improved health and wellbeing being.

Your stakeholders will leave having a had great fun - and the feel good factor that goes with it - as well as exercise, nutrition and the incentive to exercise regularly and eat more healthily as a part of their journey to improved health and wellbeing being.

And, of course, your organisation will also benefit from stakeholders who are more informed and motivated to improve their health and wellbeing through increased exercise and a healthier diet - FURTHER evidence of which can be provided through our pre/post-experience survey facility (links to an example)

Fun guaranteed - if any of your stakeholders don't have fun we'll reimburse the cost of their participation

A fresh fruit tasting selection to start or takeaway from their experience
A safe exercising static bike ride - who doesn't love having a go on a bike? (including virtual reality)
Making a pedal-powered fresh fruit smoothie, shake or refresher juice (part of their 5-A-Day)
Greater - and more positive - awareness of the importance of regular exercise and a healthy diet as a means of achieving improved health and wellbeing - including mental health.
The encouragement, resources and support to improve their health and wellbeing
The feel-good (morale) boost that having fun brings

So, whether you are encouraging colleagues, customers, communities or classrooms to improve their health and wellbeing, The Fun and Fit Bike Easy Rider experience delivers results that are successful and measurable*.

Every person who participates in a Fun and Fit Bike experience leaves with greater knowledge and resources to improve their health and wellbeing - including takeaway information that they can use to form their own improvement plan.

Our experiences are designed using NHS and WHO guidance, suitable for all stakeholders - colleagues, customers, communities, classrooms - and delivered by an experienced host. Find out more about them below.

*Our experiences offer an option to measure improved stakeholder health and wellbeing awareness, attitude, action and outcome.

The Easy Rider experience can be delivered to small and large groups of any age and ability in boardrooms, classrooms, community centres, event spaces, etc. etc.

Contact us here for further information on bringing the Fun and Fit Bike Easy Rider experience to your health and wellbeing event.

FORMAT THIS PAGE AS A SHOW AND TELL

Watermelon Refresher

(watermelon, honey and mint)

4 heaped tablespoons chilled fresh watermelon chunks
Large mint leaf
Dash of honey
250 ml still spring water

Tropical Treat

(Pineapple, coconut and banana smoothie-shake)

1 tablespoon honey-soaked chilled fresh pineapple
1/2 banana
1 tablespoon coconut flavoured greek yoghurt
50 ml of tropical fruit juice
200 ml of semi-skimmed milk

Strawberry Surprise

(Strawberry and banana smoothie-shake)

2 tablespoons honey-soaked chilled fresh strawberry
1/2 half banana
125 ml strawberry juice
125 ml semi-skimmed milk

Details of exact delivery here (already scripted in word docs)

What people get out of it (delegates and organisation) features and benefits

'Excellent session and will definitely be using you for future events.'

Michael Quigley, F45 Training, Glasgow Central. November 2019

The sessions

EASY RIDER TEAMS IDEAL FOR SCHOOLS WHERE WE ALSO DISCUSS THE MECGHANICS OF BLENDER

STUFF FOR FURTHER DOWN THE ROAD
Participants (and orgs) will:

asurements

Learn (in a very interactive way/verbal and handout book) - why its important/the importance of a (healthy) diet containing fresh fruit and vegetables (eg 5 help raise a day prevents diabetes, cancer etc by 23%). Through interactive questioning/quiz - why is it important to eat healthily etc

Fun Questions

How many veg/recipes are there - popl remember these facts

Recipse with funny names - Billy the cucumber

The nutrients and tangible benefits provided by FV (vitamin c - good for /staving off colds) - experiential tasting?

Where/when to get fruit and vegetables (seasonal chart in book)

How to substitute fresh fruit and vegetable for equally beneficial alternatives - How to replace fresh with tinned, frozen etc

How to prepare fruit and veg to make them more tasy/appeaklling - mobile prep thingy (chopped cucumber sticks)

Then get them along for a fun-filled experience: making pedal-powered fresh fruit smoothies, shakes and smoothies; having exercising static bike rides (including virtual reality/who doesn't love sitting on a bike); learning the benefits of regular exercise and healthy eating; receiving the support to improve their health and wellbeing.

Your stakeholders will leave with the benefit from(of)/ leave having (tick boxes)

Greater - and more positive - awareness of the importance of regular exercise and healthy eating as a means of improving their health and wellbeing as well as the feel-good (morale) boost that having fun brings

A great fun experience - and the feel-good (morale) boost that goes with it

An exercising cycle ride and healthy fresh fruit drink (part of their 5 a day)

The opportunity to measure and compare their key health and wellbeing statistics against NHS/WHO recommendations and create an improvement plan to address the gaps.