Fun and Fit Bike gives people of all ages and abilities an immediate fun-filled, feel-good boost and the encouragement to exercise regularly, eat healthily and improve their health and wellbeing.
See what our clients say here
Devised using NHS and WHO guidance, everyone loves the Fun and Fit Bike experience. From seven-year-olds to those aged seventy-plus, it is ideal in the classroom, the workplace, and the community for promoting health and wellbeing.
The experience has a range of options to suit audiences and objectives. From simple rock-up and enjoy making pedal-powered healthy smoothies and juices sessions to ones that enable participants to measure their key health stats and make informed choices about improvement actions they wish to take. Every option can include a pre/post-experience survey to evidence improved health and wellbeing awareness and achievement.
Fun and Fit Bike proves time and again that fun is a key to successful health promotion. When people have fun, they engage more positively with the topic and message.
Take a look at our experience options below and let us help you achieve improved health and wellbeing in your classroom, workplace, or community.
Easy Rider
A great way to introduce your stakeholders to the benefits of regular exercise, healthy eating and improved health and wellbeing.
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All ages and abilities can enjoy the experience
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Safe, static bike ride to introduce and encourage regular exercise
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Fun activity making nutritious pedal-powered fresh fruit smoothies, shakes and juices to introduce and encourage healthy eating
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Great info, tips and takeaway guide on easy ways to exercise regularly, eat healthily and improve health and wellbeing
'"The event was well received by the 71 schools attending and your input was well delivered, a very fun and active contribution for the participating pupils."
Colin Park, Schools Bikeability Programme,
South Lanarkshire Council
5-A-Day Challenge
How many of us are even close in achieving the recommended intake of five pieces of fruit and vegetables per day?
Our 5-A-Day Challenge experience helps improve awareness and uptake of this important element of a healthy diet.
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Fun tasting experience of creatively prepped 5-A-Day fruit and vegetables
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Informative 5-A-Day fruit and vegetable quiz
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Pedal-powering five pieces of fresh fruit and vegetables to make a 5-A-Day smoothie, shake or juice
- Takeaway guide on how to achieve 5-A-Day daily intake
"'It was a brilliant day. All the children really enjoyed it. Thank you."
Anne Banks, Learning Mentor, Monkwray Junior School
Easy Rider +
Help your stakeholders achieve an even higher level of health and wellbeing improvement.
This adult-focussed experience enables participant to enjoy all
the elements of our Easy Rider Experience plus the opportunity to review their key health and wellbeing indicators and use the information to create a measurable improvement plan.
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All the elements of our Easy Rider Experience
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Measure and review key health and wellbeing indicators (BMI, BP, eating and exercise regimes, substance use etc)
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Create a personalised health and wellbeing measurable improvement plan
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Ideal for targetted interventions
"'Thank you so much it was a good treat for the team and they thoroughly enjoyed it."
Lorraine MacDonald, Managing Director, Speirs Gumley Ltd
Relaxing Rides
(Available from October 2022)
Relaxing the mind and body is good for everyone's health and wellbeing, and what better way to achieve this than a cycle ride along a Mediterranean beachfront or Californian pine trail?
Our Oculus virtual reality headsets provide a Fun and Fit Bike experience to remember.
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State-of-the-art virtual reality cycle rides
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Relaxing, calming and safe
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Particularly good for emotional and mental health and wellbeing
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Great for building bike confidence in new and returning riders
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Ideal for encouraging cycling participation in a world battling to improve the climate
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Rounded off with refreshing pedal-powered fresh fruit smoothies and juices
"A quick thank you - the kids enjoyed it and it was a great day."
Mrs Wessner, Inveralmond Community High School
Healthy grazing experience
Our creatively prepared fruit and vegetable salad bars are the perfect way to encourage your stakeholders to eat healthily.
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Freshly prepared and served at your chosen location and time
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Extensive selection of bite-size portions to give everyone a wide tasting experience
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Accompanied by fruit juices, water and other healthy snacks
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Healthy eating guide to take away
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Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks
"The fun and fit bike was a fantastic way to promote healthy attitudes within our school. The children really enjoyed creating their own smoothie flavours and were mesmerised as the fruit transformed in the blender, right in front of their eyes. We also had our parents and carers into school to have a try and the feedback was really positive. A fun, fit and fantastic experience."
Jaclyn Bunten, Principal Teacher, Milton Primary School
Climate Change Experience
We are all acutely aware of the climate crisis and the need for everyone to play their part in bringing about a solution.
Our Climate Change Experience raises awareness of the climate crisis and how everyone can contribute to a solution with simple lifestyle changes
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Explains the physical occurrences leading to climate change
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Introduces the concept of cleaner energy and carbon reduction
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Provides the opportunity to design, build and test cleaner energy methods
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Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks
"Excellent session and will definitely be using you for future events."
Michael Quigley, F45 Training, Glasgow Central.
Fun and Fit Bike gives people of all ages and abilities an immediate fun-filled, feel-good boost and the encouragement to exercise regularly, eat healthily and improve their health and wellbeing.
See what our clients say here
Devised using NHS and WHO guidance, everyone loves the Fun and Fit Bike experience. From seven-year-olds to those aged seventy-plus, it is ideal in the classroom, the workplace, and the community for promoting health and wellbeing.
The experience has a range of options to suit audiences and objectives. From simple rock-up and enjoy making pedal-powered healthy smoothies and juices sessions to ones that enable participants to measure their key health stats and make informed choices about improvement actions they wish to take. Every option can include a pre/post-experience survey to evidence improved health and wellbeing awareness and achievement.
Fun and Fit Bike proves time and again that fun is a key to successful health promotion. When people have fun, they engage more positively with the topic and message.
Take a look at our experience options below and let us help you achieve improved health and wellbeing in your classroom, workplace, or community.
