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The fun way to promote health and wellbeing.

Our unique Fun and Fit Bike experiences - devised using NHS and WHO guidelines - give people of all ages and abilities an immediate fun-filled, feel-good boost and the encouragement to exercise regularly, eat healthily and improve their health and wellbeing.

See what our clients say here


Having Fun and Fit Bike along for a health and wellbeing event will be loved by everyone - from seven years old to seventy plus - and will help them on their journey to improved physical, mental and emotional health. 

We can tailor our experiences to suit your audiences and objectives. From simple rock-up and enjoy sessions to ones that enable your stakeholders to measure their key health stats (BMI, calorie intake, etc) and make informed choices about improvement actions they wish to take.  We can even undertake pre/post-experience surveys that enable you to document measurable improvement in your stakeholders' health and wellbeing awareness, action, and achievement.


And, don't forget, when the health and wellbeing of your stakeholders improve, so does your organisation.​​​ 


Fun and Fit Bike proves time and again that the key to successful health promotion is fun. In the classroom, the workplace, or in the community, when people have fun, they engage more positively with the topic and message.


Take a look at our experiences We can help you achieve improved health and wellbeing 

"We were absolutely thrilled with the event, it was a great contribution to our healthy workplace initiative and all our stakeholders loved it"

Lisa Miller, Project Manager, Clyde Gateway.

(see more testimonials here)

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Easy Rider Experience

A great way to introduce your stakeholders to the benefits of regular exercise, healthy eating and improved health and wellbeing.

  • All ages and abilities can enjoy the experience

  • Safe, static bike ride to introduce and encourage regular exercise


  • Fun activity making nutritious pedal-powered fresh fruit smoothies, shakes and juices to introduce and encourage healthy eating

  • Delivered by Fun and Fit Bike hosts 

  • Great info, tips and takeaway guide on easy ways to exercise regularly, eat healthily and improve health and wellbeing 

  • Ideal for health and wellbeing promotions in schools, workplaces, communities

  • Can be fully customised to meet your specific objectives more

'"The event was well received by the 71 schools attending and your input was well delivered, a very fun and active contribution for the participating pupils."

Colin Park, Schools Bikeability Programme,

South Lanarkshire Council

5-A-Day Challenge experience 

How many of us are even close in achieving the recommended intake of five pieces of fruit and vegetables per day?

Our 5-A-Day Challenge experience helps improve awareness and uptake of this important element of a healthy diet. 

  • Fun tasting experience of creatively prepped 5-A-Day fruit and vegetables


  • Informative 5-A-Day fruit and vegetable quiz

  • Pedal-powering five pieces of fresh fruit and vegetables to make a 5-A-Day smoothie, shake or juice

  • Takeaway guide on how to achieve 5-A-Day daily intake more

"'It was a brilliant day.  All the children really enjoyed it. Thank you."

 Anne Banks, Learning Mentor, Monkwray Junior School

Easy Rider + Experience 

Help your stakeholders achieve an even higher level of health and wellbeing improvement.


This adult-focussed experience enables participant to enjoy all 

the elements of our Easy Rider Experience plus the opportunity to review their key health and wellbeing indicators and use the information to create a measurable improvement plan.


  • All the elements of our Easy Rider Experience


  • Measure and review key health and wellbeing indicators (BMI, BP, eating and exercise regimes, substance use etc)

  •  Create a personalised health and wellbeing measurable improvement plan

Ideal for targetted interventions.


Read more 

"'Thank you so much it was a good treat for the team and they thoroughly enjoyed it."

Lorraine MacDonald, Managing Director, Speirs Gumley Ltd

Relaxing Rides Experience
(Available from October 2022)


Relaxing the mind and body is good for everyone's health and wellbeing, and what better way to achieve this than a cycle ride along a Mediterranean beachfront or Californian pine trail?

Our Oculus virtual reality headsets provide a Fun and Fit Bike experience to remember.

  • State-of-the-art virtual reality cycle rides

  • Relaxing, calming and safe


  • Particularly good for emotional and mental health and wellbeing 

  • Great for building bike confidence in new and returning riders


  • Ideal for encouraging cycling participation in a world battling to improve the climate

  • Rounded off with refreshing pedal-powered fresh fruit smoothies and juices


"A quick thank you - the kids enjoyed it and it was a great day."

Mrs Wessner, Inveralmond Community High School

Healthy grazing experience

Our creatively prepared fruit and vegetable salad bars are the perfect way to encourage your stakeholders to eat healthily.


  • Freshly prepared and served at your chosen location and time

  • Extensive selection of bite-size portions to give everyone a wide tasting experience 


  • Accompanied by fruit juices, water and other healthy snacks

  • Healthy eating guide to take away


Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks

Ideal for health and wellbeing promotion in workplace, community and education settings

"The fun and fit bike was a fantastic way to promote healthy attitudes within our school.  The children really enjoyed creating their own smoothie flavours and were mesmerised as the fruit transformed in the blender, right in front of their eyes.  We also had our parents and carers into school to have a try and the feedback was really positive.  the organisation and set up was made really easy by the company.  A fun, fit and fantastic experience."

Jaclyn Bunten, Principal Teacher, Milton Primary School

Climate Change Experience
Love the planet experience

We are all acutely aware of the climate crisis and the need for everyone to play their part in bringing about a solution. 


Our Climate Change Experience raises awareness of the climate crisis and how everyone can contribute to a solution with simple lifestyle  changes


  • Explains the physical occurrences leading to climate change

  • Introduces the concept of cleaner energy and carbon reduction


  • Provides the opportunity to design, build and test cleaner energy methods

  • Can also include making pedal-powered fresh fruit/veg smoothies, shakes, drinks


"Excellent session and will definitely be using you for future events."

Michael Quigley, F45 Training, Glasgow Central.

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